Sip, Listen, and Learn: Terri Turner & Meredith Paci on Shaken & Stirred: A Podcast

The Shaken & Stirred podcast, hosted by the awesome duo Kristin Miles and Lilla Marton-Smith, is all about celebrating women, their stories, and their journeys. This month, we’re super excited to highlight two amazing guests: Terri Turner and Meredith Paci. These women brought their A-game to the podcast, and their episodes are packed with insights, laughs, and a whole lot of inspiration.

Terri Turner: Let’s Talk Mental Wellness

Terri Turner, one of our favorite contributors to COCKTAIL/S Magazine, stopped by to chat about all things mental health. Kristin and Lilla dove into a heartfelt conversation with her about managing stress, staying mindful, and finding balance in a chaotic world.

Terri’s tips are practical, relatable, and perfect for anyone looking to take care of their mental well-being without overcomplicating things. Plus, her energy is just so positive—it’s like a little boost for your day.

🎧 Catch Terri’s episode on Spotify here.

Meredith Paci: Women’s Health, Hormones & Real Talk

Meredith Paci joined Kristin and Lilla to dig into a topic that doesn’t get enough spotlight: women’s health and hormones. She breaks it all down in a way that’s easy to understand and super empowering. Whether you’re curious about hormone health, navigating perimenopause, or just want to feel more in tune with your body, Meredith’s episode is a must-listen.

Her passion for helping women live their healthiest, happiest lives really shines through—and you’ll walk away with some actionable tips and a fresh perspective.

🎧 Listen to Meredith’s episode on Spotify here.

Why You Should Tune In

Terri and Meredith are the kind of women who truly embody what COCKTAIL/S Magazine is all about—bold, adventurous, and unapologetically real. Their conversations with Kristin and Lilla on Shaken & Stirred are inspiring, relatable, and just plain fun.

So, pour yourself a drink (or grab a coffee!), pop on your headphones, and settle in for some seriously good listening. These episodes are the perfect mix of insight, humor, and motivation.

Don’t wait—stream Shaken & Stirred on Spotify now and let Terri and Meredith shake up your week!